Ashwaganda should not be consistently consumed since it is not essential, and chronic use can result in things like [[#Emotional Numbness]] - After two months discontinue for a month. ## Effects ### Emotional Numbness https://www.reddit.com/r/Nootropics/comments/y604so/ashwagandha_emotional_numbness/ - anhedonia - Potentially after long-term use, 4-6 months - If you tend to be calm, laid back, and not excitable, I would be extra cautious about incorporating it into your stack. - Become indifferent - Need to cycle it