- Taking it first thing in the morning (every morning) on an empty stomach is best for optimal absorption - BUT it should be eaten 10 minutes after a fat-included meal since they are fat-soluble vitamins - Works best in 8 to 10 ounces of cold water and taken on an empty stomach to optimize absorption. - Keep it cold, in freezer actually ## Optimal absorption ## Components - [[Probiotics]] - Most likely underdosed - Not needed for already healthy people - better to be more intentional with what you are trying to get better at, and to test different vitamins yourself so you can know what is vital