As we switch from task to task, we leave snippets of our attention. - even switching between wandering and focused mode causes context shifts to realize it's effect and encourage yourself to stop, personally feel how your concentration fades as you switch across. why is it so hard to do my work? research paper even switching between wandering and focused mode causes context shifts but in [[Ecological Psychology]] approach, our environments provide context to let us know what affordances we have. we can set up environments that promote us to do certain things.