Altering our interpretation of an event or situation to change our associated emotional response. Instead of viewing events as negative, we can find the good. This is beneficial since [[Discipline of Perception|we suffer in imagination much more than reality]] For example, perception of your demands and resources seems to [matter](https://www.frontiersin.org/articles/10.3389/fpsyg.2021.607172/full) even more than your actual demands and resources! ([View Highlight](https://read.readwise.io/read/01h3hxd4awas24dvbv88gkx1m8)) This is just a small fraction of the bigger idea on how [[Neuroplasticity is heavily influenced by the cycle of behavior, feelings, and thoughts]] ## Practices ![[Feel-Good Productivity#^eiqgnq]] ### [[Stress]] ![[The Extended Mind#^y2ram8]]