## Layers - Digested advice - Shortform - Books - Interpersonal - next is interpersonal which is when you are empathetic and resident of a character's internal or external life - once you find something that resonates then you can start experimenting to see what parts resonate with you - last is highly scholarly works ## Process Start first with secondary sources like awakening from the meeting crisis, which help you tackle a more expert source at the existential cafe Levels: - one self-help book a month - one expert source a year - one to three ratio of easy to hard sources this is all with objective to creating a personal operating system that upgrades as you dive into more self-help first change the type of escape isn't you indulge it something more meaningful