- Start with 2-3 things. these things should be challenging enough to push us - TRACKABLE, mark you did it - Can even just be aribtrary discipline - Rest of your life uses that as foundation for discipline - Jocko Willink - Special forces training was transferrable to other things - [[Mindfulness for feelings and temptations]] - Realize that [[Discipline is a muscle]] - Have an [[Accountability buddy]] or a [[Mentorship]] that inspired you