- Helps connect activities like leisure and work to well-being - The DRAMMA model integrates six psychological needs - detachment - switching off from work-related thoughts and tasks during free time - relaxation - psychobiological unwinding with low activation, high positive affect - [[Freedom|Autonomy]] - mastery - meaning - affiliation - detachment and relaxation help people go from fatigue to baseline - - Previous studies have shown that satisfaction of individual DRAMMA needs relate to higher subjective well-being. - A longitudinal study examining the model as a whole is needed to examine how DRAMMA needs conjointly affect subjective well-being and ill-being over time. - All DRAMMA needs are related to at least one of the three well-being variables (vitality, life satisfaction, and subjective health) in the multilevel analyses in the study. - Relaxation and detachment from work are most consistently related to optimal functioning, while overall balance between the DRAMMA needs also plays a role in subjective health. - Different combinations of DRAMMA need satisfaction could yield differing benefits or detriments for optimal functioning and well-being. - Balanced need satisfaction predicted subjective health (and marginally, stress) beyond the influence of overall DRAMMA need satisfaction. - A daily diary study could investigate the importance of psychological detachment and relaxation for optimal functioning compared to other DRAMMA needs.