not living on auto pilot, combat [[Mindlessness]] what if we were in flow for the actual skill of finding the optimal grip? - this is what happens during [[Higher states of consciousness]] - when we're in flow we're usually excelling in some form of skill, when it comes to these higher order experiences the skill is something fundamental - wandering is a natural way of breaking frame - increases capacity for [[Insight]] since it gives us a chance to disrupt and return to a broken frame the more you change your perspective, the more chances you have to see what persists, helping you see what is real - just like how [[Generative AI works as a second brain]], you get novel inputs, more understanding - when you're tapping to find the [[Form]], you find patterns during times of failure, observe what you are not changing