low saturated fat fiber ## Fats > Eventually more studies were done on the effects of trans fats, and scientists realized that eating lots of trans fat strongly increases the risk of heart disease, and weakly increases the risk of various other diseases like obesity. The body can handle small amounts ok, but not the larger amounts that people who eat a lot of junk food with trans fats would get. [^2] - <1% 2.2g or less per day with 2k calorie diet - <10% 13g or less per day with 2k calorie diet ## Keto less sugar is helpful for [[ADHD Treatments]] [^1] # References [^1]: https://www.reddit.com/r/ADHD/s/empjGi511F [^2]: https://www.reddit.com/r/explainlikeimfive/comments/1cjkwxp/eli5_are_trans_fats_really_that_bad_for_us/