we watch screens because we are trying to fill a hole to overcome this, [[Stimulation should be achieved from effort and high quality sources]] Distractions are inevitable, we need to focus on distraction recovery activities like wall staring distraction is like a snow globe - it's sensitive to being shaken up but it takes longer for it to come back Can also choose a lesser of two evils and distract yourself with a more mindless distraction - this might not be the most optimal, but be the more reasonable action in the highly stimulating shortform world we live in now.