Usually when we say we are tired, we think it's due to low physical energy levels, but in reality, there are other types of energy we need to be mindful of. From [[My Inputs/My Books/High Performance Habits]], there are four types of energy: Consists of our: - [[Physical Energy]] - Health, body functions - [[Stress kills our energy]] - Influenced by sleep, exercise and nutrition - [[Mental Energy]] - Being able to focus on the task at hand - Managing distractions - Procrastination/willpower - Decision-making - Higher-order maintenance like setting goals, planning and reflection - [[Emotional Energy]] - Emotions and happiness - [[Spiritual Energy]] - Purpose in what you do