- Try to figure out where your “sense of self” is located. Like when you say “I’m here,” what is that referring to, specifically? - Like: if you have the intuition that you are looking out from inside your head, what sensations is that intuition constructed from? The feeling of something “back there,” in space, behind the lens of vision? Does this feeling have a texture, a shape, or a size? Or is it just a vague sense of _something?_ - Can you examine that sense itself, by asking, “Where am I?” Then make the answer an object in consciousness. - If you pick up on anything: great. Hold it there for a second. - Then: play with the idea of allowing that object—that felt sense of self—to expand. See if you can let it stretch out into your awareness of the space around you. ([View Highlight](https://read.readwise.io/read/01h3nnzt16yvhey9g6tpv9br06)) - 💭 step 6 reminds me of water filling in six phase meditation