## Cultivators ### Heartrate Research has [demonstrated](https://www.weforum.org/agenda/2021/02/exercise-mental-health-creativity/#:~:text=Boosting%20creativity%20levels&text=One%20theory%20proposes%20that%20the,fuel%20original%20or%20abstract%20thoughts.) a direct correlation between exercise and creativity ([View Highlight](https://read.readwise.io/read/01h9h8b069e0wpvrw6g9ckqarq)) ### [[Nature]] outdoor environments “allow us just the right amount of sensory stimulation and calmness to let us watch our minds at work.” ## Strategies ### Walks - Tackle heartrate, nature and potentially novelty quite well - Choose a question or intention and start walking - Can even be an everyday path