- Twist - Commit more than you think - Like inline skating where you get momentum from the push off the ground parallel rather than against - Keep feet close - Knees bent - Imagine a sine wave - also add some push upward and downwards so you alternate your legs - moving shoulders and body is helpful - should closely follow feet - with power pumping, you're anticipating ## Types - FLSteamBushi [https://youtu.be/tvzT8PPAPuU](https://youtu.be/tvzT8PPAPuU) shows it the best but he talks about swinging your upper body. The real secret is you have to swing your hips really hard. After I figured that out pumping is no longer an issue for me. At first I was only able to pump if I already had a high speed (from a hill or fence) and I could even maintain it but if I lost too much speed i'd fall off or if my initial start was too slow i'd fall off. And then I'd wonder, WHAT AM I DOING WRONG?! And then, it clicked. TWIST THE HIPS like a mother f**\***! ### Flow pump - Just have a strong front ### Power pump - Push off more to sides harder - Should be vertically symmetrical