- Can get a 30-day [glucose monitor](https://www.levelshealth.com/) to track your glucose throughout the day - Tiredness is caused by production of insulin to counteract spike in glucose - Caffeine amplifies metabolism ## Avoiding crashes - Don't have carbs or sugar on it's own - balance it out with proteins and fats - don't have carbs first ever then you WILL be tired - to minimize curve, start with vegetables and fats, then have carbs last, then fruit/dessert after