## Parts - Top part - Camera, easy accessibles ## Items - Water - > A good rule of thumb is to carry one liter per person for a half-day hike, two liters for several hours, and an extra liter on a hot day. Use a water bladder for constant access to water. [^1] - Food - Bars (granola, protein) - Jerky - Trail mix - Accessible - mosquito repellent, sunglasses - Toiletries - Lip Balm - Sunscreen - Toothpaste - Toothbrush - Trowel - Toilet paper and plastic bag - Baby wipes - Clothes - Top - Inner layer - Merino wool - Mid layer - Fleece - Outer layer - Waterproof Rain Jacket - Down puffy jacket - Bottom - Underwear - Inner layer - Merino wool tights - Mid layer - Fleece sweats - Outer layer - 2-in-1 leggings - 1-2 x Wicking Hiking Shirt - Feet - Gaiters - Athletic or Hiking Short - 3 x Pairs Merino Wool Hiking Socks ### Sources https://www.elevatedtrips.com/blog/the-complete-3-day-backpacking-checklist-for-what-to-pack/ ## Usage - Adjust the Pack to Your Body [^1] ## Potential - https://www.decathlon.ca/en/p/8559690/trek-100-50-l-easyfit-backpack-men#/?queryID=789f965ae04014b4cd04e7167b429757 - https://www.decathlon.ca/en/p/8735043/hiking-backpack-50-l-travel-100-black#/?queryID=789f965ae04014b4cd04e7167b429757 # References [^1]: https://off.com/en/inspiration/outdoor-activities/7-expert-tips-for-packing-your-hiking-backpack