https://www.cnbc.com/2022/08/30/this-is-how-much-you-should-exercise-to-achieve-the-maximum-benefit.html Studies used to imply that 150 minutes of exercise a week turns you from sedentary to active - My breakdown - 40 walking - hikes probably so even more, 60 maybe? - 60 bouldering - 60 freeskating - 60 / 60 / 60 workout - 340 fitness But now, a [new study](https://www.cnbc.com/2022/08/30/this-is-how-much-you-should-exercise-to-achieve-the-maximum-benefit.html) shows that we should get more: > Results showed that people who completed 300 to 600 minutes, which is 5 to 10 hours, of moderate physical activity per week had 26% to 31% lower all-cause mortality. should be: - minimum of 5 to 10 hours of moderate physical activity (42 minutes to an hour and 25 minutes daily) - minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily) - an equivalent combination of the two Moderate includes: - Walking briskly - Playing doubles tennis - Raking the yard Vigorous includes: - Carrying heavy groceries (LOL) - Jogging/running - Shoveling snow ## McGill [https://www.reddit.com/r/Biohackers/s/fWAcKBwls9](https://www.reddit.com/r/Biohackers/s/fWAcKBwls9) 120min/week zone 2, 60-70% [[Heartrate]] walk 30 minutes. walking helps with slow twitch muscles, while hiit is for vo2max [https://www.reddit.com/r/Biohackers/s/isEOH0lRsc](https://www.reddit.com/r/Biohackers/s/isEOH0lRsc) horizontal push pull vertical push pull [https://www.reddit.com/r/Biohackers/s/qMhCcPsrnw](https://www.reddit.com/r/Biohackers/s/qMhCcPsrnw)