One of the top regrets in [[The top 5 regrets of the dying]] When AI becomes your reflection therapist 💀 As I was talking with it, I found the following responses to resonate: > Remember, reflection often brings clarity that we don't have in the moment. What matters most is your sincerity and intention, whether it's expressed now or later. It's okay to need time to process and understand your feelings before you can articulate them to others. > It's not uncommon to feel more clarity and awareness after you've had time to reflect. Expressing gratitude and meaningful thoughts after the fact doesn't diminish their value or sincerity. It shows that **you care enough to think deeply about your experiences and relationships**. > Being compassionate with yourself is key. Recognizing that you're human and that everyone processes emotions and events differently can help you move forward with a sense of peace and understanding. The important thing is that you're making the effort to connect and express your feelings, whenever that may be. Being able to just sit with my thoughts actually gave me time to let them surface and be aware of them. but that was only because i was trying to sleep askdjalkdja So I began writing [[Gratitude messages for BC family]], and I started bawling