You can tell you're blended when you have trouble perceiving the state or emotions you are feeling towards a certain part. ## Unblending ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^bh9jux]] ## Practices ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^kwszgw]]