## Principles ### Identification Can tune into the following aspects of a part: - Feelings - Thoughts - Behavior - Sensations - Desires A trailhead can lead to more than one part, so an important part (haha) is to figure out how to differentiate between them (see [[IFS Parts#Differentiation]]) As we follow the rabbit hole, we might end up activating a part, giving us a chance to interact with them. ### Activation When a part is activated, it means it is influencing our Self in some way: - Thoughts - Feelings - Behavior ## Practices ### Identification ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^8l6n0z]] ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^lnnruc]] ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^ilsf8t]] ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^8kcki1]] ### Activation ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^427r9a]] ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^7fscn7]] ### Live Activation ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^zv969j]] ![[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy#^z7dn4q]]