- Constantly seeking learning and growth to understand identity and purpose - Seek meaningful challenges and freedom - Individual self-evolution, even if in communities - Prefer independence over help - Dynamic and life-long self-discovery - Becomes a borderline spirituality ### Practices **Independent** - Meditating, reading, nature, listening, pondering life **Communal** - Employment, deep relationships, social causes ## Downfalls - Being unsatisfied with one's rate of growth - Not having restoration periods - Refer to [[INFJ Self-Care]] - Having big and deep ideas distract them from the present moment - Can make small errors that hinder progress - It's important to appreciate the journey ## Cultivation - Practicing mindfulness - Setting reminders to practice mindfulness - Look at a nearby object and think of 5 adjectives - Learn people's names - Give small rewards and enjoy them - Make mindfulness routines, three throughout the day - Practicing [[Skepticism]] of already-existing beliefs - Finding a reasonable pace to make learning less of a grind