## Practices - **Temptation Bundling**: Combine something you enjoy with something you find hard. For example, listen to your favorite podcast while cooking a healthy meal. - **Situational**: Find a pleasurable environment. For example, work on your difficult work task at a new coffee shop. - **Social**: Team up on something difficult with someone who’ll make the experience more immediately rewarding. For example, workout with a friend. - **Psychological**: Reframe goals in a way that makes them more immediately rewarding. For example, break a task or activity into smaller pieces and then embrace the immediate satisfaction of hitting those targets. ([View Highlight](https://read.readwise.io/read/01h3gdtjr1r1ahmv97ax1jjs8c)) - 💭 intrinsic is simply doing things that already make you happy as well to satisfy our hedonistic side