![[The Extended Mind#^uvxntz]] There is association with our internal feelings with the quality of our decisions: - ![[Thinking, Fast and Slow#^k7hbmd]] ## Benefits - ![[The Extended Mind#^f15989]] - Helps us find the right balance between pushing ourselves versus taking a break ## Examples ![[The Extended Mind#^fp46qe]] - Experiment on traders doing better if they were more in tune with their gut feelings - I feel this is a really hard study to justify? ![[The Extended Mind#^skig34]] ## Training - ![[The Extended Mind#^ir0low]] - Keeping a journal to analyze what emotions cause what effects. By journaling and note-making, we spend more time tuning into ourselves instead of the world. - ![[The Extended Mind#^z9jodc]]