## Benefits - Makes you feel calmer without feeling drowsy - Reduces feelings of jitteriness, stress and anxiety - Synergizes with [[Caffeine]], but also could be helpful for other stimulants like [[Concerta]] -  *the combination is consistently shown to enhance focus, attention, task-switching accuracy, and overall cognitive performance more effectively than either substance alone* ## Science - Increase alpha brain wave activity - Increases GABA, dopamine, serotonin - Can reduce impulsivity because of this ## Dose - 10-200mg is common - 2:1 caffeine ratio if used with caffeine # References - [Gemini deep research](https://docs.google.com/document/d/1FCMq2jlv9SzGmvDDe3bVce7bQzu6tdQdCw7uBl_UU8c/edit?usp=sharing)