## Current ### Home Routine - [[My At-Home Fitness Plan]] ### Pupilary Distance 64.5, 65 ### Calorie in a calorie deficit while lifting heavy, your body learns to preserve mass and burn off fat - Your BMR (and RMR) is 1581 - This is the number of calories your body needs just to survive. This doesn't include any energy output whatsoever. - Your TDEE is 2179 - This is the total number of calories you burn during your daily activity. - Your Weight Loss Calories are 1811 - This is your TDEE, with a small percentage subtracted to trigger immediate fat loss. ## Goals - 1x bodyweight bench 1.5x bodyweight squat 2x bodyweight deadlift .75x bodyweight overhead press ### Personal Trainer Tips dead bugs with weight diaphragm for compound, chest for bench and seated 5 points on foot, hit it by twisting knees out hips up bulgarian sit and try to reach as far straight warmup - foam roller stuffs, one over other, one stopped below - ball push, extend at end - bulg squats up top, 4 box jump thingies, 12.5 x 30 barbell row - like leaning over cliff - pinky on new texture - pull backwards not up - urch back like a u, put shoulders back ## Queries ### Projects ```dataview table Deadline FROM #project AND [[]] AND !"Hidden" SORT Deadline asc ``` ### Habits ```dataview table Status, Frequency, HabitGroup, Goal FROM #habitNote AND [[]] AND !"Hidden" WHERE icontains(file.frontmatter.Area, this.file.name) SORT Created asc ``` ### Inputs ```dataview table Status, Author FROM #input AND [[]] AND !"Hidden" SORT file.mtime desc ``` ### Other Notes ```dataview table Created FROM [[]] AND !#project AND !#input AND !"Hidden" SORT file.mtime desc ```