## Notes Makes me more inclined to try it. I also enjoy how personal and introspective Tiago's writing is. It's nice to know that behind the movement is someone thoughtful. ## Highlights By the end of the course, I no longer had to single out a specific body part to feel the sensations. Where before my body was like a pond in a light rain, an unexpected droplet hitting every few seconds, now it was a thunderstorm. ([View Highlight](https://read.readwise.io/read/01hn1qcdw5hq275jbwkss1yvm2)) - The transformation from restless to just being aware The pull of my phone and email were magically gone, and I saw them clearly as the clumsy distractions they’ve always been. ([View Highlight](https://read.readwise.io/read/01hn1qb3nr9yh6fnx3z1w81c1j)) - Seems like it good be a good solution for my current inability to focus the default state of the human mind is happiness. This is why happiness is not an achievement to be attained — every single thing you add merely obscures what is already there. ([View Highlight](https://read.readwise.io/read/01hn1qas7s316jxt7my30qfk65)) - Similar to how we agitate pain points to get people to buy But in my work with behavior change, I know that such approaches are bound to fail. I see it instead as a shifted trajectory — a tiny course change now will be magnified over time, until one day I will indeed be a different person as a result of small habits I have built into my thinking, my environment, and my life. ([View Highlight](https://read.readwise.io/read/01hn1qjyx8cgz0f44kzt3ka01x)) - Will be life-changing, but will only be life-changing if you continue on the path