## Summary ## Notes - Men who commit suicide don't even have previous mental health issues. With a mental health issue you're subjective perspective is worse than what is objective reality, but in this case, [[Mental health is declining because people genuinely do not have a life worth living]] - [[Manosphere influencers are powerful because they listen to men's cries for help]] - [[Meditation is involuntary like sleep]] ## Highlights > The most dangerous thing for men under 45 is themselves heavy emphasis on listening internally, which is a huge change from being influenced by social media. if you take 90% of your values from 90% medium so it is 90% fucked. this is why we need to encourage practices like introspection or even note making Dr. K has been able to transform his life through meditation since it regulates self-control Pornography surprises our negative emotions. ^qvqfz5 to solve this we need to identify the pain and think of better solutions The advocates for a 25% rule where for each ambitious goal you have, you cut it down by half and half again. this is because there's more tangible effect