## Summary ## Notes ## Highlights conventional mindfulness and meditation is for neurotypical people and is only the watered down version of true meditation instead they explore their internal universe aum chanting aaaa sound, then go to closed mouth goal is not to do x chants but to feel vibration, to notice the nuances in vibration ADHD brains are better at this because of their sensitivity and their interest in novelty 33 aums lots of differences between aums, brain takes time commodification of meditation has promoted easiness to adopt over the raw form of meditation this is why psychedelics is so attractive, you are given time to do this inner exploration