## Top 3 Quotes ![[Peace of Mind#^lu0wxf]] - [[Awakening]] is [[Mindfulness|Mindfulness]] ![[Peace of Mind#^zxsotg]] - My [[Default Mode Network]] is constantly on ## 3 Sentence Summary > What are the crucial points in this book that make it iconic, ideas I want to remember for the rest of my life? 1. [[Mindfulness promotes acceptance]] 2. The key levels of energy provided by [[Vipassana Meditation]] are mindfulness, concentration, and insight, which help with [[Mindfulness promotes acceptance]] ## Author's Purpose - Teach mindfulness lol ## Content ### Concepts There is a 12-step meditation guide but I don't think that's sustainable for me so I'm keeping the 3-step one outlined in [[Vipassana Meditation#Steps]] [[Mindfulness promotes acceptance]] ## Personal Revelations ### Why I started reading this book **How was this book relevant to my current life? Did it answer a specific question, enlighten me on a topic, etc.** Gifted by [[Olive]] ### Thoughts - A short read, but I like the comprehensive framework of mindfulness meditation it suggests. You can follow within a short meditation session. ### Review - I like the writing style of the book. It naturally integrates mindfulness meditation to help you realize it's benefits, especially if you need it. Definitely a book you should experience and take your time with unlike me for a transformative experience ## Future Plans ### Questions - ### Book Implementation #### Habits - #### To Dos -