> Get the right kind of music going, it's time to focus 😎 ## Brainstorming ### Topic %%What is the big idea you're thinking about? Why are you writing this? %% ### References %%Are there any existing notes, resources, or experiences that come to mind related to the topic? For each thing, why is it related and how can it be helpful? %% - [[Internal Family Systems (IFS)]] - [[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy]] - [[My Self]] ### Brain Dump %% Write out any other thoughts that come to mind, then create a cognitive scaffolding that combines your references and brain dump. Break it down into branches and sub-ideas for further elaboration %% - Want to somewhat outline my process to share in a newsletter or in a Youtube Video ## Organized Ideas %% A place to start your rough (or maybe even final) draft. What writing framework or checklist best works to guide you towards your ideal finished product? %% - Initially started just reading the book to be exposed to ideas because it was really fun - But then it hit me on [[My IFS#2024-12-11]] that it could be a powerful practice - Did an initial - Then, had a discussion with Aidan - Decided it would be a good idea to integrate it with my life operating system in Obsidian - Right now it's a bit focused on quantitative metrics and productivity, but want a healthy balance with intentional introspection as well - Create templates - Part - Re-use meeting - Adjust existing templates - Adding daily reminder to have balance, actual meaning attached to it - Personified, like how people were more willing to invest when they imagined their future self, but weren't even though they knew the benefits and were in a smart school - Next year, having it as my mental goal that I rate myself on - AI is the future ## Potential Outputs %% What can I use these ideas for? Content, new notes, etc. %% - Therapy's too expensive so I did my own - How I use Obsidian for Self-Therapy and Reflection - Internal Family Systems using Obsidian