> Get the right kind of music going, it's time to focus 😎 ## Tasks - [x] Create outline based on prompts 🆔 nweal3 📅 2024-12-17 🔺 ## Brainstorming ### Topic %%What is the big idea you're thinking about? Why are you writing this? %% Internal Family Systems ### References %%Are there any existing notes, resources, or experiences that come to mind related to the topic? For each thing, why is it related and how can it be helpful? %% - [[Self-Therapy A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy|Self-Therapy Book]] - [[Internal Family Systems (IFS)]] ### Brain Dump %% Write out any other thoughts that come to mind, then create a cognitive scaffolding that combines your references and brain dump. Break it down into branches and sub-ideas for further elaboration %% - **What is IFS?** - Form of self-therapy - [[Internal Family Systems (IFS)]] - **How Does It Relate To Digital Self-Actualization?** - Self-actualization is working towards your ideal self - Requires immense clarity on who you are - Self-therapy is useful for helping people work with parts of them selves that are still working in a state of survival due to unprocessed past experiences - **How did we get into IFS? What draws us to IFS?** - After Socrates, recommended this book - Felt like I haven't been as introspective as I used to. Also because I'm less neurotic than before because of being jaded and my ADHD medication. So I wanted a way to be self-aware without being super vulnerable to that. - Also felt like I lost that bridge to that inner world, but IFS helped show me a new path to follow. - hurt because they can't process it themselves - - **How Does Practicing IFS Work? (Option of doing a short IFS session on the podcast)** - Share the general steps outlined in [[Internal Family Systems (IFS)#Protocol]] - **How do we practice IFS** - Claude to help with guidance - I like to take notes on my parts and my sessions using Obsidian - Having a conversation with yourself through written text - How often do we practice IFS? - **What We’ve Learned From Doing IFS?** - Learned from personal sessions - I don't have any intense childhood trauma, but I found it really helpful for exploring the root causes of some of my behavior and thoughts - Looking back it makes sense - Share session from [[IFS Session 2 - Unburdening unworthiness]] - Coding project, been grinding - Different parts we've gotten to meet - Ducko - Hewothi - **Short IFS session** - Maybe in a future call, it does take time ## Organized Ideas %% A place to start your rough (or maybe even final) draft. What writing framework or checklist best works to guide you towards your ideal finished product? %% ## Potential Outputs %% What can I use these ideas for? Content, new notes, etc. %%