## Notes - discipline means to work on things just because you value them - Is not an action, but an identity - An exploration between the present, [[Hedonism]] and comfort, with the future, [[Temporal Discounting]] and [[Self-Actualization]] - Externalize your disciplines somewhere and review them (some note, periodic reviews) - [[Discipline equals freedom]] - First stage of [[The Deep Life Stack]], grows as you rise to the occasion - You cannot be disciplined if [[Motivation inhibitors]] linger - The solution to having trouble with discipline is [[Feel Good Productivity]] - we get a growth mindset that believes we are capable ### Benefits - Focus on your values - resilience - delayed gratification ### Strategies - Activators - Practice - Mindset/why - MCII - Mental contrasting - imagine goal, then imagine obstacles - Implementation intentions - if (x obstacle) happens, I will do y - [[Discipline is curated by your environment]] - Much easier to change your environment then change your willpower since one is more effortful to change and natural? ### Roadblocks - [[Procrastination]] ## Queries ### Notes ```dataview list from [[]] AND !outgoing([[]]) AND !#input AND !#thought AND !"Hidden" sort file.mtime desc ``` ### Inputs ```dataview table Tags as Type, Links, Created from [[]] AND #input AND !"Hidden" sort file.mtime desc ``` ### Thoughts ```dataview table Created from [[]] AND #thought AND !"Hidden" sort file.mtime desc ```