- Macros ordered via (calories - fat / carbs / protein) - [[My food portion rough estimates]] - Fats and carbs mix don't matter too much, just make sure you have enough protein - If you're tired, try adding more carbs salt - noodle soup or electrolytes nausea - protein oatmeal for fiber? hmm ## Tracking - MyFitnessPal manual tracking - Breakfast is calories - Lunch is protein ## Maintain 137lb Goal: 2182 (30% 50% 20% split) - 73g fat - 273g carbs - 109 protein ## 0.5 pounds/week Goal: 2430 calories (25% 50% 20% split) - 81g fat - 304g carbs - 122g protein 2116 calories