- https://nominalfitness.com/ - Customize how much you put in your meal - https://nominalfitness.com/progress/#progress-pics ## Exercise - Someone's advice led to a very simple 2 full body workout / week plan https://nominalfitness.com/the-exercise/ - 2 full body workouts a week - Each workout is about 30 minutes - each workout has… - 1 compound pull exercise (example: pull ups) - 1 compound push exercise (example: dips) - 1 compound leg exercise (example: pistol squats) - each exercise has 3 sets - each set has 8-12 reps - rest 1 to 2 minutes between sets - If you can’t do a single rep, get bands to assist or google progressions for the exercise - Increase difficulty when it gets too easy (example: weighted vest, rings)