Experiencing the self is experiencing duality. By contrast, not experiencing the self is experiencing non-duality. Just be aware of things beyond the self. Nature or anything where you get into [[Flow State]] helps. ## Principles ![[A Non-Definitive Guide to Non-Duality#^fx5f07]] The self is made by us. Through the [[Discipline of Perception]], we always add our own interpretation to our sensory inputs. This also applies to the self, which also goes through the same touch-ups. If we realize that we are nothing more than just the utilization of sensory inputs, then we can start to see our interconnectedness with the world: ![[A Non-Definitive Guide to Non-Duality#^8bl0xb]] The strongest times where I experience this have been on [[Psychedelics]], where your ego is lessened and you rebuild your perspective of the world starting from your sensory inputs. We can [[Explore what the objective self is]]. ## Benefits ![[A Non-Definitive Guide to Non-Duality#^h0is7i]]