Beneficial since [[Having no self reduces suffering]] an example is [[Buddha]] Actively trying to get rid of our [[Self]] only reinforces it. instead, we should just be mindful: ![[The Book by Alan Watts#^k1cpz2]] ## Practice To practice, try [[Non-dual Meditation]] A way of practicing non-duality, is when you inhale, you focus on connectedness, when you exhale you focus on meditation. in this third state, you are deeply conscious internally and you're deeply conscious in the grand scheme. If you have complete control over this agent arena relationship, then you'll be able to find insight on the processes themselves.