We always try to find an optimal grip on things - Dating (smile, laugh, ask questions, make eye contact, but not TOO much) - It always depends on the context lots of processes are needed to optimize attention simultaneously goes from features to whole to features also goes from in to out ## Scales scaling all the way up is [[Contemplation]], feeling like everything is interconnected including you scaling up can cause better frames but how are we to know that the frame that we create and fix it on is good lots of [[Contemplation]] causes this interconnected perspective scaling down helps rework bad frames but it can lead to choke need to be able to complete patterns and scale up so I have to dynamically reassess what levels of both are required gestalt = idos = structural whole this means [[Form]] are always relative But we can transcend both and achieve [[Non-duality]] optimal grip helps us inquire about [[Affordances]] ## Meta There is also an optimal grip of an optimal grip: - ![[After Socrates Episode 5 - Finite Transcendence Dr. John Vervaeke#^aeo5am]] - Almost sounds like [[Rooting Meditation Practice]], grounded but also fluid like a warrior