as [[My Prominent People/Nick Milo]] puts it, [[Note-making]] is for us to focus on our inner world that our outer world, and in awakening from the meaning crisis the way we find meaning is through our interactions with the world, this lets us get in touch with reality, and we can only do this by participating in the world and overcoming self-deception. and that sounds very vague, but in Dr K's experience with meditation and medicine he realized that [[Western science is overgeneralized and fails to account for the individual]]