![[My Inputs/My Books/Rest#^wg2spw]] - This is actually interesting, and I never thought about it like this. The goal is to not be focused, so having variance helps with that. As I'm writing this playing music with lyrics lol. I know with [[ADHD]] you might need to get external stimulus to have enough for your brain to be satisfied and free to focus via TPN, similar to how [[Sensory stimulation can be required for focus]] This was also proven in a study: - ![[My Inputs/My Books/Rest#^bfwqwd]] - maybe it's not about taking a break but just about having a balance in the mode that your brain is operating in, similar to [[Get unstuck in reframing by switching thinking styles]]