- when someone says they have a smoking problem we don't tell them to just only smoke for certain hours or two only smoke in certain locations, we tell it to just quit smoking - so if that's the case, why do we do the above mentioned for things like social media and other modern overstimulation genuinely cut it off So, how can we overcome it? - foyer method by cal newport - out of sight out of mind - intentional micro journalling based on time blocks