Taking probiotics is useless if you're not following it up with fruits and vegetables ## Lactose Free Sauerkraut - MAKE SURE it says 'raw' or 'probiotic' because many brands pasteurize their product which kills the probiotic bacteria. I can easily find raw probiotic sauerkraut in my local supermarkets. If anyone doesn't know, sauerkraut is fermented cabbage. Kimchi - Can be a variety of fermented veg but usually napa cabbage with spicy peppers. I can also find this in normal supermarkets even though it's a Korean food. Natto - fermented whole soybeans. Never seen this for sale in local supermarkets (yet) but I'm sure it's *somewhere*… Fermented tea leaves - This is used in Burmese tea leaf salad but I'm certain it'd be impossible to find it packaged for sale outside Asia, but there are restaurants nearby that offer the whole dish, at least. I'd look up Burmese restaurants near you. Miso - Mashed fermented soybeans. Should be able to find this somewhat easily. If you want to make use of the probiotic bacteria, do not cook it! Making hot miso soup will kill off the good bacteria. Use it as part of a salad dressing or eat a spoonful.