If we don't declare our limits, we will fall to overindulgence. If we don't follow our time blocks, we will end up hyperfixating on a task and lead to diminishing returns. If we go beyond the expected 9-5, we will start treading into [[Hustle Culture]] Oliver Burkman achieves this through the 3-3-3 rule: - 3 hours of focused work on a specific goal - 3 short tasks that are not urgent but important - 3 maintenance habits But I personally feel like I can use up more mental juices without being burnt out, so my boundaries are outlined through [[Time blocking]]