https://www.reddit.com/r/Psychonaut/comments/146qvzu/favourite_dose_of_shrooms/ ## Rating 1 0.5g - Self emotional check-in. I may be around a group. The Party dose (5-10 times per year). 1-1.5g - I need a quick perspective shift regarding a big life event. The Acceleratd Reflection dose (3-6 per year). 1.5-3g- I'm working through a very challenging emotional, mental or cognitive roadblock. The Mental Health dose (3-4 yearly). 3-6g - A hard mental reset or deep processing of difficult experience mediated through an (often) uncomfortable experience. The Reset dose,1-3 yearly unless I get the message and hang up the phone for a while. ## Rating 2 1.5-2 for a chill/relaxing/creative weekend day 3-3.5 for a typical/ planned trip and doing constructive work on myself 5 for intense introspection and reflection ## Rating 3 - .5-1.5g for going to a concert - 2-3.5g for very small group or one other person - 3.5g+ solo introspective journey