Helps us develop courage. By remembering our competence, we view things as a [[Challenge response]] which can help with things like [[Cultivating discipline]] ## Examples - Think about your current progress - Similar to [[Using imagination to increase your perception of probability]] - Focusing on your strengths - It may not even be your strength - Thinking about how you have prepared for a particular challenge - Imagining the support of your team, friends, and/or loved ones (Courtney has a whole team to help with logistics and pacing, including her husband, Kevin Schmidt, who even once ran the last 30 miles of a race with her!) - The knowledge that others are praying for you ([View Highlight](https://read.readwise.io/read/01h3hxg4d81gsfzfa6jfsh40te))