B12,C,D,Omega3,Zinc Citrate,Magnesium,Probiotics,Iron,Melatonin Morning - L-theanine - L-tyrosine - Concerta Afternoon - Vitamin C - Metamucil? Dinner - B complex (Costco) - Omega-3 - Probiotics - Iron - Zinc citrate - Magnesium biglycinate - Vitamin D - Chlorella Spirulina Night - Melatonin L-theanine good for reducing anxiety and stress, but can cause headaches. Tolerance can be built. Vitamin B6 good but I'm already having eggs and the costco supplement Magnesium I can consider raising to 300mg, less citrate though Just to add to this post for those who want me behind bars for not originally stating it here, I take 1 pill a day containing both 1000 mg magnesium bisglycinate and 200 mg elemental magnesium. For how much should actually be taken daily depends and I don’t know. We recommend magnesium bisglycinate as it has the highest bioavailability; recommended dose for migraine is 400 mg twice a day. People have also found that it helps with overall muscle relaxation. Some people use it to help fall asleep (probably along the same lines as anxiety), but the data is poor on overall sleep improvement. I just want to say to be careful. It's a great supplement but don't overdo it. It can still lead to cardiac, muscle, kidney, and bone problems if used improperly. https://www.reddit.com/r/Nootropics/comments/1fhktmt/comment/lnatl39/?utm\_source=share&utm\_medium=mweb3x&utm\_name=mweb3xcss&utm\_term=1&utm\_content=share\_button