![[Adhd 2.0#^l4rq68]]
- What is attributed to emotionless, robotic productivity
- Heightened in [[Flow State]] since there is little awareness of the [[Self]]
![[ADHD 2.0 by John Ratey and Edward Hallowell#^aet95h]]
The opposite mechanism from [[Default Mode Network]], which allows for creativity
Promotes [[Top-Down Thinking]]
We can cultivate by:
![[Adhd 2.0#^ovot09]]
- Why the breath is powerful since its training you to come back to tpn
- Having guidance, like starting work you were working on the day before:
- ![[My Inputs/My Books/Rest#^begj6u]]