![[Adhd 2.0#^l4rq68]] - What is attributed to emotionless, robotic productivity - Heightened in [[Flow State]] since there is little awareness of the [[Self]] ![[ADHD 2.0 by John Ratey and Edward Hallowell#^aet95h]] The opposite mechanism from [[Default Mode Network]], which allows for creativity Promotes [[Top-Down Thinking]] We can cultivate by: ![[Adhd 2.0#^ovot09]] - Why the breath is powerful since its training you to come back to tpn - Having guidance, like starting work you were working on the day before: - ![[My Inputs/My Books/Rest#^begj6u]]