Inspired by [[Bryan Johnson]] where he measures virtually everything about his body to make data-driven decisions. We can also track the subjective. For each rating you have, engage in [[Contemplation]] by thinking about why that is The goal of tracking your habits and ratings and all these things how you feel is just [[Self-awareness]]. That awareness could be used for growth or it could just be used for the sake of awareness, it is up to us to decide.