![[My Inputs/My Books/Rest#^1mtyf1]] ## Relaxation ![[My Inputs/My Books/Rest#^zakp9l]] Not requiring conscious effort implies that rest should let you enter [[Flow State]] To me this might mean being in growth mode rather than survival mode? Not a lethal need to improve? This keeps is restful and not stressful? ## Control ![[My Inputs/My Books/Rest#^0yrb4k]] ## Mastery experiences - Mental detachment from work ## Detachment from work - Has to be [[Leisure]] ![[My Inputs/My Books/Rest#^nwj5sm]] - although I do my share of bouldering and other highly competitive activities, I don't think I could say that I have to focus to such a degree because my life is on the line. It's more of a voluntary entrance into flow. I'm just scared of doing something like this because I don't want to have potentially harmful consequences for engaging in something I do routinely Alternatively, having connections between work and rest can be helpful: ![[My Inputs/My Books/Rest#^e4ybbf]] - this is my first understanding of bouldering, I saw and to use the same problem solving skills as I would when trying to write some code, but instead of tools available like arrays or variables, I have my physical tools my body