Focus is achieved through specifying the timeframe you have to complete something: - Combined with calendar interpretation in [[ACE Framework]] and [[My Alignment Philosophy]] - Goals are not enough since we can just do it whenever - This is why we require [[Parkinsons law]] When I posted my 7-hour note-making session tweet, I got the following response: > As soon as I started my timer, the next second I was trying to add another task. When I found that I was not able to add, started getting frustrated but realised the purpose behind it 🙃 I replied saying: > yes, having the habit of externalizing your time like this helps you be aware, the trouble is just being aware enough to open the app when you find yourself distracted 🤣