## Why - Tracking just makes you generally more intentional with time - See how much time I spend in certain areas of my life for a holistic view on attention - See how much time was spent on each certain project ## Categories - Clients are for PARA areas - Each project will be under a client - For things generally related to that area, will just fall under the project with the same name as the client - Tags are to be more specific beyond just projects (not used too often though) ## Recommended Practices ### End of day reflection - toggl track at end of day to gauge contentment for how you spent it - can help you determine what to do tomorrow based on what you neglected